Happy Sunday everyone! Take some time today and move through this yoga flow. Hold each for 8 rounds of breath. Use a 4 count inhale…
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4-7-8 breathing: How it works, benefits
Happy Sunday everyone! Take some time today and move through this yoga flow. Hold each for 8 rounds of breath. Use a 4 count inhale…
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Lotus Detox And Wellness Center GH - Happy #wellnesswednesday! Today let's learn how to tap into Your Mind-Body Connection: The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for
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