Exercising this Summer: How to Stay Safe & Healthy
If you are exercising outside this summer, you already know how hot it can get during the day. Adjusting to this added heat and humidity can almost feel impossible. When you have to worry about dehydration and heatstroke, you may wonder how you can stay cool this summer while still maintaining your exercise plan. Here are a few tips on how to how to stay healthy during summer workouts:Acclimate: If you enjoy running or walking outside, when hot weather hits you may be tempted to give yourself a break during hot days.
Beat The Heat! - Combat Kinetics
How hot is too hot to exercise outside?
Stay Safe in the Heat - The Be Kind People Project
How to Exercise Safely in the Summer
Outdoor Fitness & Adventure Magazine Subscriptions and June 2020
Working out in the heat
Want to keep running outside throughout the heat of summer? Read
Summer Health Tips to Stay FIT - Milwaukee Community Journal
Community Health — Staying safe in the summer heat
Be Active, Be Safe by Left Lane Communications, LLC - Issuu
Fit Friday Stay safe during hot-weather - Dr. Geni Abraham
