Often times we think of forward folds as a hamstring stretch. But the depth of the forward fold comes from creating le…

YogiDoc's Blog Advanced yoga knowledge made easy.

Try this next time you forward fold in yoga! #yoga #yogapractice

Protect the Hamstrings in Forward Bends

Video: Forward Fold Hamstring Stretch

How to Touch Your Toes: Best Stretches & More

Are the Hamstrings Passive in a Forward Fold? — Jenni Rawlings

All We Ever Do is Stretch Our Hamstrings in Yoga — Strength for Yoga

What is your daily stretching routine? - Quora

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Tight Hamstrings? Proven Stretches For Hamstring Flexibility

Are The Hamstrings Passive in a Forward Fold?

All We Ever Do is Stretch Our Hamstrings in Yoga — Strength for Yoga

Often times we think of forward folds as a hamstring stretch. But