My arms now vs. before I started working out. I feel they've gotten bigger  but not toned at all? Been exercising for about 1.5 years with my trainer.  How do I get

My arms now vs. before I started working out. I feel they've gotten bigger but not toned at all? Been exercising for about 1.5 years with my trainer. How do I get

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Arms Aren't Growing? Ditch your Old Routine and Try This Instead

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