Yoga Selection - Here are the standing poses from the upcoming advanced class on Yoga Selection. The class features a variety of asanas from the standing pose group in a dynamic sequence

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Yoga Selection - This week's intermediate class features a dynamic vinyasa-style sequence that will help to stimulate your cardiovascular system. Here is the first half of the class. The entire sequence will

Yoga Selection - Here is a preview of some of the poses from the upcoming advanced class on Yoga Selection. The class contains a standing pose sequence that has been adapted with

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