Many of you have worked vigilantly on your AeroPilates reformer to strengthen your core, lengthen your tight muscles and improve your balance and coordination. No doubt with this regular training you are now standing taller, sleeping better, able to boast about your ideal weight and flatter tummy and feeling much more
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Why spend hundreds of dollars at a Pilates studio when you could work out effectively for far less? Strengthen, tone, and lose weight in your own home
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