Athletics Ireland - AAI Foot & Ankle Conditioning Program šŸ¦¶šŸ¦µ Ensure the  muscles are conditioned to withstand plyometrics & running drills ā†‘ Muscle  tendon & ligament strength ā†‘ Bone Density ā†‘ Muscular

Athletics Ireland - AAI Foot & Ankle Conditioning Program šŸ¦¶šŸ¦µ Ensure the muscles are conditioned to withstand plyometrics & running drills ā†‘ Muscle tendon & ligament strength ā†‘ Bone Density ā†‘ Muscular

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