The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…

11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"

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Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

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