🤔 Squats would include ______ of the hip and ______ of the knee

Axiality: An ELDOA Studio

Squats are Not Hip Dominant or Knee Dominant

Biomechanics of Squat Variations: Analyzing Torque on the Knee and Hip

Hit upper body with me and try this strength routine. Warm-up 2-3 Rou

Mastering the Squat: The 5 Principles of Squatting

Try these hip openers before next squat day. #shinbox #hipmobilityrout

The Women's Guide to Squatting for Muscle Size — Bony to Bombshell

CrossFit Going Deep in the Squat

Squatting Like An Olympic Lifter – “GO!” Part 1: Initiation – Vaughn Weightlifting