First postpartum workout in the books! This workout took about 45

28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.

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First postpartum workout in the books! This workout took about 45

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This guide is to help you navigate movement in those early postpartum weeks to ensure proper healing and recovery, as well as establishing a strong

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First postpartum workout in the books! This workout took about 45

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This was such a GOOD leg workout. I love being able to stick to a trai