Ten of the bestways to boost your fitness outside

From Nordic walking to tai chi, George Blacksell rounds up ten great ways to take your workout into the great outdoors

How to Improve Cardio Fitness: 10 Tips to Boost Endurance

Are we human or are we runners?

Are we human or are we runners?

10 Best types of Workouts to improve overall health and fitness

Top 10 Ways To Lose Weight And Get Fit

George Blacksell

The Best Gym Workout Plan For Gaining Muscle

10 Habits to Improve Your Workout, Helpful Tips and Tricks

Fitness Progress: How Long It Takes To See Results

10 Counterintuitive Tips to Shape Up Fast - Men's Journal

Wild at heart: getting to grips with primal fitness

Outdoor Workout Ideas: How to Train Your Fitness Clients Outside

Surfing: a greener way to get fit?