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How my dad started strength training at 63
𝗟𝗲𝘁'𝘀 𝘁𝗮𝗿𝗴𝗲𝘁 𝗼𝘂𝗿 𝗰𝗼𝗿𝗲𝘀 🔥 Grab a dumbbell, some kic, Exercise Workout
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we all start somewhere 🫶🏽 & yes that was me full speed. program in p
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𝗨𝗽𝗽𝗲𝗿 𝗯𝗼𝗱𝘆 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗯𝗹𝗮𝘀𝘁 💥 Grab a set of dumb
Champ, In your journey towards growth, resistance will come from all s
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These moves are the battleground where strength meets explosiveness an