How Effective Is the Sauna at Increasing GH? < Life Your Way

Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings from those studies.

Two 15-minute dry sauna sessions a day increase growth hormone release by 500 percent. Saunas also help your immune system fight infectio

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Benefits of Using a Sauna

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The Case for Sweating Your Ass Off in a Sauna

Infrared Sauna — Epic MedSpa - New Berlin, WI

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Two 15-minute dry sauna sessions a day increase growth hormone release by 500 percent. Saunas also help your immune system fight infectio

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