What is the Pilates reformer? — Lauren Hilton Pilates

If you have you’ll have seen the various pieces of equipment with bars, springs, pulleys and leather covered beds and will be forgiven if you felt you’d entered some kind of torture chamber, many of my clients raise an eyebrow when they first the equipment! Whilst the Pilates equipment can look inti

Lauren Hilton Pilates

Lauren Hilton Pilates

Lauren Hilton Pilates

20 min Pilates Reformer Workout, High Intensity

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