What Is the Five-Finger Breathing Technique And Can It Really Help

This new technique can apparently help relax you and even set you of to sleep, even when you
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This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

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Beyond Blue - Your mid-week breathing exercise is here! Five finger breathing is quick and easy to do. Start by holding one hand in front of you, fingers spread. Slowly trace the