What's the Best Plan of Attack for Flabby Triceps or “Bat Wings?”

Are you troubled by "bat wings?" In this case, we're not referring to an actual animal, but flabby triceps. What can you do when your triceps flap around when you wave to someone? Find out what causes this problem and how best to get the firm-looking triceps you're looking for.

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How to Get Rid of Bat Wings: Arm Exercises

How to Get Rid of Bat Wings: Arm Exercises

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