Exercise for the Back: Guide for Older Adults - SilverSneakers

Here’s a guide to the best moves for seniors exercising with lower back pain—and the moves to avoid.

Exercise for the Back: Guide for Older Adults - SilverSneakers

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SilverSneakers classes keep local seniors in shape

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SilverSneakers keeps seniors moving

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In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for…

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