You don’t have to be on an advanced level to do home yoga practice and yoga online. All you need is some space, an open mind, and stillness. It can feel a bit scary to go to a yoga studio for practice, especially if you are a person who compares yourself to others.
Chakra Meditation: What It Is and How to Get Started
Yoga for Beginners: A Complete Guide to get Started • Yoga Basics
Ashtanga Yoga IS Hard—A Beginner's Guide to How to Practice – OmStars
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New survey reveals the rapid rise of yoga — and why some people still haven't tried it - Harvard Health
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