Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.
Full-Body Workouts: Five Routines to Build All Your Major Muscles
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Try this 10-minute body-weight workout
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The 10 Best Dumbbell Exercises for Building Muscle –