Why are yoga and tai chi beneficial for our bodies and minds?

Learn how yoga and tai chi have been found to be beneficial for arthritis, improving strength, flexibility and fitness, while also being good for mental health.

Low-impact cardio exercises to get you moving - Musculoskeletal Australia (MSK)

Re-Launch of Relaxation Page on Time To HealMental Health

Rose Davidson (@RDavidsonLab) / X

Sylvie Ball Yoga

Surrey Total Health (@SurreyTHealth) / X

Why do my muscles feel stiff after sitting for a while?

Tai Chi May Improve Balance and Quality of Life, tai chi

Physical therapy for RA: Exercises, benefits, and other tips

Physical therapy for RA: Exercises, benefits, and other tips

Rose Davidson (@RDavidsonLab) / X

Surrey Total Health (@SurreyTHealth) / X

Surrey Total Health (@SurreyTHealth) / X

Why do my muscles feel stiff after sitting for a while?

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