Basic shoulder blades work in supine, front-side-one leg balance

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Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

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Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

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physio.pulse - Breakdown of Exercises for Shoulder Pain 1. Wall Angels For this exercise, you will have 5 points of body contact with the wall. Position yourself with your butt, mid-back, head

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