In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!
Strong & Sculpted PDF – Human Kinetics
Functional Training in Sports
Description, Table of Contents, Author, Excerpts, Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is
Strength Training Anatomy Workout III, The
Split Squats and Lunges for Athletic Training Programs
Functional Training in Sports
NIFS Fitness Center Blog
Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)
The 10 Best Bodybuilding Books, According to Trainers and Strength Coaches
Sports Performance Bulletin - Base endurance training
30-Minute Soccer Workout for Strength & Conditioning
What is a Warm-Up?, How to Warm-Up?
Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up
Dynamic Warm-ups for Sports Performance–Why and How
Sports Performance Bulletin - Training structure & planning - Half-time: a good time to 're-warm up'?