A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

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Federico Galassi (@fede_galassi) / X

Easy stretches for mobility and limber muscles

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

A 30-day workout to tone and strengthen your core

FlavioFC (@flaviopoker) / X

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