spine-strengthening-series-in-bikram-hot-yoga / Forever Consciousness

Learn to do Spine Strengthening Series in Bikram Yoga. It is part of the Bikram Hot Yoga Series and as the name states works the whole spine.

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spine-strengthening-series-in-bikram-hot-yoga / Forever Consciousness

spine-strengthening-series-in-bikram-hot-yoga / Forever Consciousness

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Half Tortoise Pose in Bikram Yoga / Forever Consciousness

spine-strengthening-series-in-bikram-hot-yoga / Forever Consciousness

Eagle pose in the Bikram Series / Forever Consciousness