Stretch your spine, Gallery posted by yogawithrona
🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁
3 Ways To Use A Yoga Block, Gallery posted by ATiredYogi
Stretch your spine, Gallery posted by yogawithrona
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Stretch your spine, Gallery posted by yogawithrona
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Make it fun! Get creative with yoga 🧘🏻♀️, Gallery posted by yogawithrona
