When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora

Should I train to failure on every 3 sets of my exercise, or should I train for failure on one of my last exercises for 3 sets? - Quora

What gym exercises should be avoided if you have a L4 L5 disc bulge

Is it beneficial to do ab workouts after doing strength training? - Quora

What are the major muscle groups?

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Every time I do any shoulder exercises (primarily lateral raises) my muscles feel tight and tender (mainly my side delts). Why might this be? - Quora

What are some good exercises for your back? - Quora

Can I train in my rest time in between sets another exercise (for a different muscle group)? - Quora

Lovin' Life After 50: Scottsdale - July 2017 by Times Media Group - Issuu