So called menopause rage! Maybe it's a label being given to us
2.1K Likes, 210 Comments. TikTok video from Zoe Brogan (@your_menopausecoach): “So called menopause rage! Maybe it’s a label being given to us because we’re stopped putting up with other people’s shit. Either way… Stop feeling guilty. Be open with how you feel right now… Tired, anxious, overwhelmed And then set the expectations that those around you will respect that. Start putting boundaries in place so you have time out to rest, reenergise get your head straight. Lose the guilt for feeling low and emotional. Significant change is happening to your body… So treat it well and allow it to do it’s thing That means being a lot kinder to yourself. want you to know you are not alone in this But it is up to you to break your menopause symptom cycle So you can start to feel better and get back to being you Stary today with my FREE 'Menopause Symptom Scorecard’ This helps you breakdown your symptoms of weight gain, anxiety, fatigue and self doubt To see how each is impacting your life and confidence And will help you to prioritise next steps to getting back to being you DM me ’SCORE1’ and I will send you the link straight through. It's 25 YES/NO style questions and will take you 90 seconds to complete From your answers, I will send my FREE menopause masterclass Take Care Zoe xx #menopause #menopausesymptoms #menopauseweightgain #menopauseweightloss #menopausehelp #menopausecoach #menopausefitness”. original sound - Anthem Cloud.
Zoe Brogan (@your_menopausecoach)
It's a common narrative—patients being told their experiences are just
Replying to @GenX Mom best decision we made! #perimenopausesupport #ho, Hormone Imbalance
Have you gained a menopause belly? Are you being told this is a result
Hi I'm Sheryce Watson your Menopause Wellness Coach! Let's talk 🥰😘 #
You Can Call Me Either You Want
I Secrets for feeling fabulous! 1. Get outside with an hour of waking
Self-sabotage is more common than you think… Especially in Menopause
The best liquid collagen if you're in menopause. #menopausehelp #women
Want to hear more about biohacking menopause from the super knowledgea
Fitness with Brogan
I am a nurse and I found a natural protocol to balance our hormones an
