Trainer reveals secrets to sculpted physique - and how much it takes to get a six pack in 16 weeks

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

How long does it take to get a six pack? - Quora

6-Pack Abs: Diet, Cardio, & Training Tips for Shredded Abs

Men's Health The Six-Pack Secret: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created! eBook : The Editors of Men's Health: : Kindle Store

The Abs 101 Workout for a Shredded Six-pack - Muscle & Fitness

Fact or fiction? Ab definition workouts exist

What is it like to have a six pack? - Quora

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal

How Chris Pratt Lost 60 Pounds in 6 Months - Men's Journal

How Long Does It Take to Get Ripped? - Wellyx Fitness Guide Blog

Hundreds of Fit Men on Reddit Are Sharing What it Took to Get Six-Pack Abs