Getting back into fitness isn't easy, so why not start with a workout challenge? Sponsored post.
Look, getting in shape is hard work. It requires time, commitment and perseverance but it doesn't need to overwhelm your life, especially when you're just getting back into the swing of things. Instead of diving into a two-hour-a-day, five-day-a-week program you know you'll just quit once you end up too sore to roll out of bed, why not ease your way in? That's why I put together this simple 30-day fitness challenge. Even exercise physiologists with master's degrees in exercise science (yes, I'm talking about me) sometimes fall off the fitness wagon and need to ease their way back into
The world's simplest 30-day fitness challenge to get you back on track (we swear!)
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Tippin on 44s gif, Still Tippin' Swering on Make a GIF
Still Tippin' Swering on Make a GIF
Still Tippin' Swering on Make a GIF
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
DIET
30 Day Fitness Challenge - Custom Workout Routines to Do At Home
A 30-day strength training routine — no equipment required