This living room HIIT workout is intense — but requires no equipment

All you need is a space the size of a yoga mat to feel the gains of these simple circuits.

Try These Sweat-Inducing HIIT Cardio Workouts at Home

Try These Sweat-Inducing HIIT Cardio Workouts at Home

Get Off the Couch and Exercise!

An all-Canadian playlist for your best home workout ever

A 15-minute full body HIIT workout — no equipment required

Tonal Cost Tonal Price and Financing Options

An all-Canadian playlist for your best home workout ever

Best Hotel Room Workouts: Stay Fit While Traveling

9 Dance Workout Videos to Try at Home

8 fitness tools to improve and intensify your outdoor workouts this summer

Clifton Mark

Free Workouts You Can Do at Home Right Now

Cardio Exercises to Do at Home

What Is HIIT and How Does the Training Benefit Your Health? - The

Wellness - CBC Life