Doing squats the right way will help all your exercises, Health

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly telling them to straighten a foot or watch the knees and back.

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly telling them to straighten a foot or watch the knees and back.

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

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