Fitness expert reveals the best workout and diet for your body

Rachael Attard, a female fitness expert in Sydney, has revealed the amount of carbohydrates we should consume according to our body types

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Fitness expert reveals the best workout and diet for your body type - and shares why ectomorphs like Kate will 'thrive' on carbs while endomorphs like Beyonce should focus of lifting weights

Weight Loss: News, Tips, Exercises and Celeb Diets - Page 9

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