Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

Lifting weights once a week linked to reduced risk of premature

Strength training – News, Research and Analysis – The Conversation – page 1

Weight lifting – News, Research and Analysis – The Conversation – page 1

Strength training – News, Research and Analysis – The Conversation – page 1

Resistance exercise – News, Research and Analysis – The Conversation – page 1

Strength Training Linked to Less Premature Mortality, CVD, and

Combining weight training with another activity could lower your

Up to Half of U.S. Premature Deaths Are Preventable; Behavioral

Resistance exercise - Noticias, Investigaciones y Análisis - The Conversation - página 1

Could pumping iron decrease the risk of premature death?

Just 30-90 minutes of resistance training weekly decreases risk of