Yoga found to reduce symptoms of anxiety in adults - BBC Science Focus Magazine

7 simple, science-backed ways to better your mental health - BBC Science Focus Magazine

7 simple, science-backed ways to better your mental health - BBC Science Focus Magazine

Yoga to Manage Anxiety- Scientific Evidence

Come out of your shell - 19 Mar 2024 - BBC Science Focus Magazine - Readly

Come out of your shell - 19 Mar 2024 - BBC Science Focus Magazine - Readly

The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life: McKeown, Patrick, Hamilton, Laird: 9781630061975: Books

3 Scientific Ways for Reducing Anxiety Through Yoga

June 2023 BBC Science Focus

Yoga for Reducing Depression and Anxiety - WiseSeed Health Solutions

SEN Magazine - SEN113 - July/August 2021 by SEN Magazine - Issuu

Mindfulness may have been over-hyped

Mindfulness may have been over-hyped

New Study Shows Surprising Benefits Of Yoga To Deal With Anxiety And Stress

BBC Science Focus Feb 23 Pages 1-50 - Flip PDF Download

Science-Based Benefits of Yoga