Abdominal separation (diastasis recti) during pregnancy – exercises and treatment

Abdominal separation (diastasis recti or DRAM) is when the stomach muscles separate during and after pregnancy. Find out how to identify and treat it.

Center of Pelvic Excellence Physical Therapy & Wellness LLC - COPE Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor Dysfunction

How to fix Diastasis Recti without Surgery - Purple Mountain Physical Therapy

Diastasis Recti Exercises - Physical Therapy Diastasis Repair Exercises

How to fix diastasis recti after giving birth - Ruth Health

Diastasis Recti Pregnancy: Symptoms, Treatment, Exercises

Diastasis Rectus Abdominus (DRA or DR) Separation of Abdominal Muscles — APHysio, LLC - Physical Therapy and Wellness

Diastsis Recti in Pregnancy and Postpartum - Moms Into Fitness

Abdominal Muscles, 47% OFF

13 Healing Exercises for Diastasis Recti - Reese Woods Fitness

hips.hearstapps.com/hmg-prod/images/sweating-midri

How to Prevent Diastasis Recti During Pregnancy - Diary of a Fit Mommy

Abdominal Muscles, 47% OFF

Sarah Boughtwood, Auckland

Diastasis Recti – What does it mean for Pregnant and Postnatal women