Are your workouts usually well-planned and programmed? It might be time to try free, embodied practice, according to yoga teacher Cat Meffan. Here's 5 ways to try it.
Free movement: embodied practice for mental and physical health
Simplified 5E cycle of sense-making that enacts (brings forth
The big idea: should we drop the distinction between mental and
Surrender Into Soma - Somatic Yoga and Feminine Embodiment Womens
Embodiment Coaching: Can It Help You Love Your Body?
7 Mindful Movement Practices for Daily Life
Learn How Meditation and The Mind Body Connection Works
Mindful Movement: An Easy Way to Stay Present
IJERPH, Free Full-Text
Embodied Practice & Somatics for Stress Relief & Mental Wellbeing
Designing Dance: Embodiment, Experience, and Ephemerality
Somatic Movement Education Training
Frontiers Embodied and exbodied mind in clinical psychology. A
Embodied Awareness Practices The three types of practice I offer