Phytochemicals enhance physical activity via sleep improvement

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

Herbal Extracts and Phytochemicals: Plant Secondary Metabolites and the Enhancement of Human Brain function - Advances in Nutrition

Polyphenols

Antioxidant-rich phenolic compounds: A key to disease prevention, gut health, and brain homeostasis

Can Diet and Exercise Help with PTSD?

Want to Avoid Getting Sick? Here Are Some Tips to Boost Your Immunity

Improve Your Motivation through Nutrition - Uptown Yoga

Mood - Food

Processes, Free Full-Text

Exercise-induced oxidative stress and melatonin supplementation: current evidence, The Journal of Physiological Sciences

IJMS, Free Full-Text

Can Your Diet Affect Your Sleep? - Nutrisense Journal