Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

Sports injury – News, Research and Analysis – The Conversation – page 1

We're two physios who ran away with the circus. Here's what we learned

Health – Articles, Analysis, Comment – The Conversation – page 63

Ice or Heat: What's Best for Your Pain?

Is it broken? A strain or sprain? How to spot a serious injury now school and sport are back

How to know when an injury needs ice or heat

Heat or ice: which is best for your pain or injury?

Ice – News, Research and Analysis – The Conversation – page 2

Hot or Cold? Would you rather live in hot climate or cold?

Ice vs Heat For Injuries