How to target the outer muscle 'between' the bicep and tricep - Quora

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My arms only look big when I flex them, not while in rest form. What can I do about this? I go to the gym frequently. - Quora

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I have bicep tendonitis. Every time I work out my biceps, they become really sore and inflamed. Should I stop working out my Biceps to recover? - Quora

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How to target the outer muscle 'between' the bicep and tricep - Quora

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