Is Yoga Hazardous or Helpful? The Biomechanics and Benefits of Advanced Yoga Postures

By Megan Senger Sustained neck extension, full range-of-motion squats and loading of the cervical spine. Are they harmful, or healing moves? Read on to discover more about the biomechanics of advanced yoga postures that might raise concerns in the eyes of fitness professionals.

What You Can Do to Prevent Running Injuries: Advice and Exercises

Follow-up Q and A: Are Some Yoga Poses More Harmful Than Helpful?

9 Benefits of Yoga Johns Hopkins Medicine

Teaching and Taking Advanced Yoga Poses

Why Advanced Yoga Doesn't Make Sense

Follow-up Q and A: Are Some Yoga Poses More Harmful Than Helpful?

Yoga - Special Certified News

From Ancient Greece to Zumba: 50 Events, People and Trends That Have Shaped the History of Fitness (Part 2)

The perils of poses: Yoga-related injuries

Yoga - Special Certified News

Advanced Yoga Poses: How Your Mindset Influences Your Practice

16 Science-Based Benefits of Yoga