The only fitness plan every midlife woman needs

Pilates and fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned and confident this summer

7 Floor Exercises That Change Your Body Shape After 40

Getting Healthy & Fit at Fifty - Midlife Globetrotter

Body - The Telegraph

Lifestyle / Wellbeing News

The only fitness plan every midlife woman needs

Fight the Middle-Aged Spread With This Free Weights Workout

At-home fitness - The Telegraph

Bottom Line Fitness with Carolyn Ufford

Why Menopausal Women Should do HIIT Workouts

Working mums going through the menopause who have reinvented themselves as fitness influencers And they know EXACTLY how hard it is to find the time - and energy - to exercise

Fitness - Page 3 - The Telegraph