Lottie Murphy on the January slump and why wellness looks

In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.
In her first column for Red, pilates instructor Lottie Murphy shares her latest wellness tidbits.

January 15, 2024: Volume XCII, No. 2 by Kirkus Reviews - Issuu

Strong and Calm Pilates Flow, DAY 1

24 Days of Pilates 1.0 — Lottie Murphy

These Are Hands Down The Best Workouts To Up Your At-Home Fitness Game

Day 23 - Slow & Smooth Pilates Sessions - 24 Days of Pilates - 31 mins

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

Black American Studies News

Self Love Full Body Pilates, DAY 24

30 Day January Program Calm and Steady

24 Days of Pilates 1.0 — Lottie Murphy

ONE MONTH OF PILATES RESULTS Lottie Murphy 24 Days of Pilates Challenge, core strength and balance

Pilates with Lottie Murphy: A Lifestyle for Optimal Health by Healthier Me Today - Issuu

Wake Up Your POSTURE Pilates with WEIGHTS, 15 Minutes

30 Day January Program Calm and Steady