Posture of the month: Adho Mukha Vrksasana (Handstand)

The Posture of the Month for February 2020 at Flex is Adho Mukha Vrksasana, the Handstand. Join us at our yoga studio in Norman Park, Brisbane, for daily yoga practice and learn handstands and many more amazing yoga postures.

This is for my peeps looking to improve or straighten out their handstands. There's a lot that goes into a so…

Teacher of the Month: Luke Edmiston

Adho Mukha Vrksasana Pose of the Month February

Easing into Adho Mukha Vrksasana – Part I (Handstand) – Right to Joy

Invert Your Way Out of Anxiety & Depression: Part III – Right to Joy

Weekly Class Theme: Aparigraha

How to Practice Handstand (Adho Mukha Vrksasana)

Best Arm Balancing Yoga Poses To Improve Focus And Concentration

Adho Mukha Vrksasana Yoga (Handstand Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation