What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

Excellent guide to assist you in keeping track of your exercise. Walk a little further each day and you'll fe…

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Do You Really Need to Get 10,000 Steps a Day? Experts Suggest No

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Just 7500 Steps a Day is A-OK

A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better?

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How many steps should you take a day? How many calories does walking really burn? - Quora

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Do You Really Need 10,000 Steps a Day for Your Health?

What should I do: 30 minutes of exercise or 10,000 steps a day?

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Eugenia Killoran, Author at Pritikin Health & Wellness Retreat