Types of Stretching: Static, Dynamic, and Other Techniques to

Feeling tight or stiff? Stretching can help. Here’s everything you wanted to know about static stretching, dynamic stretching, and other techniques to ease tension.

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Chainwork - 📌Static VS Dynamic VS Pre-Contract OR PNF Stretching . WHAT IS IT?🤷🏽‍♂️ . ***STATIC – Active (Self) or Passive (Therapist or friend) sustained hold for approximately 15-30 seconds⏱ . ***DYNAMIC

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Should you stretch on your off days?🤔 There are 2 major forms of stretching, static & dynamic. Dynamic stretching includes movement