Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas

The Impact of Sleep and Travel on Performance During the World Cup - Kitman Labs

Can Sleep Improve Your Performance? – Metrifit Ready to Perform

Importance of Sleep Sleep Reduces Injury Risk

Sleep for Student Athletes Children's Hospital Colorado

8 Health Benefits of Sleep

YLMSportScience on X: #Recovery, Sleep & athletic performance in 8 key points

PDF) CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INCREASED SPORTS INJURY IN ADOLESCENTS: A SYSTEMATIC REVIEW AND META-ANALYSIS

Likehood of Injury based on Hours of Sleep in Adolescent Athletes – YLMSportScience

PDF) Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise

How Inadequate Sleep Affects An Athlete's Performance – Sleep Cycle Center