Is 20 Minutes of Pilates a Day Enough? - John Garey TV

Is 20 minutes of Pilates a day enough to get results? The short answer is… absolutely! Keep reading to learn how to incorporate into your rout

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I did Pilates every day for 2 weeks, here's what happened

I did Pilates every day for 2 weeks, here's what happened

Welcome to John Garey TV

Low Row to Bicep Curl on Pilates Reformer

20 Minute Pilates Mat Workout

Welcome to John Garey TV

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Blog - John Garey TV

Trending Pilates Videos by John Garey

Master Pilates Teacher (@johngarey) • Instagram photos and videos

100 Day Challenge Episode 5 4 Great Tips for Overcoming Obstacles