5 Benefits of Mat Pilates: Should You Try It? - Turramurra Sports

Mat Pilates is a low-impact form of exercise that has gained popularity in recent years due to its ability to improve flexibility, strength, and posture. Unlike other forms of Pilates that involve using equipment, Mat Pilates focuses solely on exercises performed on a mat. It may also use fit-balls, pilates balls and resistance bands that […]
Turramurra Sports & Spinal Physiotherapy has evolved from Turramurra Manipulative Physiotherapy & Sports Injury Centre. The practice has been in its current location since 1989. Since then it has become known as one of the leading providers of effective physiotherapy services in Sydney’s Upper North Shore. Our purpose is to provide all patients with effective pain relief while increasing their mobility and function.

The 5 Surprising Health Benefits of Pilates - FitOn

Top 5 Benefits of Pilates

What is Pilates and its Benefits?

Benefits of Mat Pilates Class - aSweatLife

The Benefits of Pilates

19 Pilates Benefits Backed By Science

This Is What Happens If You Take Pilates Every Day

Mat Pilates Benefits, Beginner Moves, and Getting Started

13 Impressive Benefits of Pilates, Backed By Science

10 Benefits of Pilates That Prove It's Worth the Hype