DAY 1 of Beginner EPIC No Equipment Lower Body Workout

Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout

DAY 2 of Beginner EPIC No Equipment Upper Body Workout

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DAY 1 of Beginner EPIC No Equipment Lower Body Workout

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What is the best 3-day upper/lower dumbbell only workout plan? - Quora