Why Orangetheory is not the best option to get toned and build muscle

Why OrangeTheory and other high-intensity, circuit training, group classes may not be the best option for your lifestyle, to build muscle, or get the toned look you desire.

Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning

My Experience With Orange Theory Fitness, by Morgan Markowski

Orangetheory Fitness review: can it really burn 1000 calories?

ORANGETHEORY FITNESS STRATHCONA - 11 Photos & 13 Reviews - 7911-104 St Northwest, Edmonton, Alberta - Gyms - Phone Number - Yelp

Does Orangetheory Fitness work for weight loss and muscle toning? - CNET

Why Orangetheory is not the best option to get toned and build muscle

Why Orangetheory is not the best option to get toned and build muscle

Why Group Fitness Is Not Ideal For Body Composition - Skinny Fitalicious®

You can't gain muscle at OTF” Oh no you definitely can! : r/orangetheory

How to Win Orange Theory's Transformation Challenge